April 16, 2019
We know that most teachers are overloaded with STAAR testing, grading, and other classroom related activities. So, we put together a go-to list of 7 helpful tips for reducing stress. Check them out below:
Meditation doesn’t have to take up long periods of time or require a special room. Just 2-5 minutes a day of deep breathing and closing your eyes can have a big impact on your stress level and health. According to the Mayo Clinic, “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.” So, on one your “breaks” or those 15 minutes you use to shove lunch in your face, try closing your classroom door, popping in some earplugs, and closing your eyes or perhaps use one of the many guided meditation apps now available on your smartphone.